Jim Pausch v1100m/1:30r...4 row
3,200m
Meters
18:07.9
Time
2:49.9
Pace
163
Calories
90
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 24:07.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 117 |
May 18, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.9 | 3,200m | 2:49.9 | 71 | 545 | 20 | 90 | |
| 5:43.6 | 1,100m | 2:36.1 | 92 | 616 | 20 | 91 | |
| r: 1:30 | 232m | ||||||
| 5:15.8 | 900m | 2:55.4 | 65 | 523 | 20 | 92 | |
| r: 1:30 | 230m | ||||||
| 4:11.6 | 700m | 2:59.7 | 60 | 507 | 20 | 88 | |
| r: 1:30 | 254m | ||||||
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 20 | 90 | |
| r: 1:30 | 86m | ||||||
| r802m |
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Workout Graph
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