Jim Pausch v1100m/1:30r...6 row
3,650m
Meters
16:36.1
Time
2:16.4
Pace
212
Calories
130
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,631m |
| Overall Time | 24:56.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 118 |
May 30, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.1 | 3,650m | 2:16.4 | 138 | 774 | 17 | 130 | |
| 4:44.6 | 1,100m | 2:09.3 | 162 | 856 | 16 | 129 | |
| r: 1:30 | 182m | ||||||
| 4:06.0 | 900m | 2:16.6 | 137 | 771 | 17 | 135 | |
| r: 1:30 | 181m | ||||||
| 3:18.7 | 700m | 2:21.9 | 122 | 721 | 18 | 138 | |
| r: 1:30 | 168m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 18 | 137 | |
| r: 1:30 | 154m | ||||||
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 18 | 122 | |
| r: 1:30 | 206m | ||||||
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 29 | 123 | |
| r: 0:50 | 90m | ||||||
| r981m |
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Workout Graph
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