Jim Pausch v1100m/1:30r...15 row
5,000m
Meters
20:41.3
Time
2:04.1
Pace
316
Calories
128
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,451m |
| Overall Time | 36:31.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 121 |
June 03, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.3 | 5,000m | 2:04.1 | 183 | 929 | 18 | 128 | |
| 4:46.4 | 1,100m | 2:10.1 | 159 | 845 | 15 | 121 | |
| r: 1:30 | 168m | ||||||
| 3:51.6 | 900m | 2:08.6 | 164 | 865 | 16 | 133 | |
| r: 1:30 | 160m | ||||||
| 2:58.7 | 700m | 2:07.6 | 168 | 879 | 16 | 135 | |
| r: 1:30 | 157m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 17 | 129 | |
| r: 1:30 | 131m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 19 | 131 | |
| r: 1:30 | 136m | ||||||
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 25 | 120 | |
| r: 0:50 | 65m | ||||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 28 | 125 | |
| r: 0:50 | 66m | ||||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 25 | 127 | |
| r: 0:50 | 75m | ||||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 25 | 131 | |
| r: 0:50 | 76m | ||||||
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 23 | 126 | |
| r: 0:50 | 61m | ||||||
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 27 | 127 | |
| r: 0:50 | 62m | ||||||
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 26 | 128 | |
| r: 0:50 | 63m | ||||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 27 | 130 | |
| r: 0:50 | 70m | ||||||
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 29 | 134 | |
| r: 0:50 | 65m | ||||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 30 | 127 | |
| r: 0:50 | 96m | ||||||
| r1,451m |
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Workout Graph
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