Jim Pausch v1100m/1:30r...15 row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
313
Calories
125
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,349m |
| Overall Time | 36:49.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 122 |
June 06, 2022 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 19 | 125 | |
| 4:47.1 | 1,100m | 2:10.5 | 157 | 841 | 17 | 123 | |
| r: 1:30 | 149m | ||||||
| 3:56.4 | 900m | 2:11.3 | 155 | 831 | 18 | 131 | |
| r: 1:30 | 153m | ||||||
| 3:17.6 | 700m | 2:21.1 | 124 | 728 | 18 | 124 | |
| r: 1:30 | 119m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 17 | 129 | |
| r: 1:30 | 124m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 20 | 131 | |
| r: 1:30 | 133m | ||||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 28 | 117 | |
| r: 0:50 | 72m | ||||||
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 25 | 122 | |
| r: 0:50 | 84m | ||||||
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 22 | 126 | |
| r: 0:50 | 71m | ||||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 28 | 126 | |
| r: 0:50 | 62m | ||||||
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 25 | 128 | |
| r: 0:50 | 63m | ||||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 28 | 125 | |
| r: 0:50 | 59m | ||||||
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 26 | 123 | |
| r: 0:50 | 62m | ||||||
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 25 | 125 | |
| r: 0:50 | 64m | ||||||
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 25 | 129 | |
| r: 0:50 | 64m | ||||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 26 | 130 | |
| r: 0:50 | 70m | ||||||
| r1,349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.