Jim Pausch v1100m/1:30r...15 row
5,000m
Meters
20:44.8
Time
2:04.4
Pace
315
Calories
132
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,408m |
| Overall Time | 36:34.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 121 |
June 09, 2022 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.8 | 5,000m | 2:04.4 | 181 | 924 | 18 | 132 | |
| 4:44.1 | 1,100m | 2:09.1 | 163 | 859 | 16 | 126 | |
| r: 1:30 | 174m | ||||||
| 3:54.3 | 900m | 2:10.1 | 159 | 846 | 16 | 132 | |
| r: 1:30 | 154m | ||||||
| 3:03.8 | 700m | 2:11.2 | 155 | 832 | 16 | 138 | |
| r: 1:30 | 138m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 16 | 134 | |
| r: 1:30 | 137m | ||||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 17 | 137 | |
| r: 1:30 | 132m | ||||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 28 | 125 | |
| r: 0:50 | 74m | ||||||
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 25 | 127 | |
| r: 0:50 | 65m | ||||||
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 23 | 131 | |
| r: 0:50 | 70m | ||||||
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 24 | 129 | |
| r: 0:50 | 72m | ||||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 25 | 133 | |
| r: 0:50 | 63m | ||||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 26 | 135 | |
| r: 0:50 | 63m | ||||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 27 | 137 | |
| r: 0:50 | 57m | ||||||
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 27 | 133 | |
| r: 0:50 | 48m | ||||||
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 23 | 137 | |
| r: 0:50 | 60m | ||||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 27 | 135 | |
| r: 0:50 | 101m | ||||||
| r1,408m |
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Workout Graph
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