Jim Pausch 31:17 row
5,000m
Meters
31:17.4
Time
3:07.7
Pace
248
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 521 |
April 03, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.4 | 5,000m | 3:07.7 | 53 | 482 | 16 | 104 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 96 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 17 | 107 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 111 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 16 | 105 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 16 | 100 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 16 | 107 |
| 31:17.4 | 179m | 3:36.2 | 35 | 419 | 14 | 102 |
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Workout Graph
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