Jim Pausch 5000m row
5,000
Meters
28:30.4
Time
2:51.0
Pace
255
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 127 |
May 02, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.4 | 5,000 | 2:51.0 | 70 | 536 | 255 | 18 | 104 |
| 5:35.2 | 1,000 | 2:47.6 | 74 | 547 | 51 | 18 | 97 |
| 5:41.3 | 2,000 | 2:50.6 | 70 | 537 | 51 | 19 | 100 |
| 5:44.9 | 3,000 | 2:52.4 | 68 | 532 | 51 | 19 | 101 |
| 5:43.6 | 4,000 | 2:51.8 | 69 | 534 | 51 | 18 | 111 |
| 5:45.4 | 5,000 | 2:52.7 | 68 | 531 | 51 | 19 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.