Jim Pausch 5000m row
5,000
Meters
32:43.4
Time
3:16.3
Pace
250
Calories
102
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 564 |
| Drag Factor | 122 |
May 17, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:43.4 | 5,000 | 3:16.3 | 46 | 458 | 250 | 17 | 102 |
| 6:56.3 | 1,000 | 3:28.1 | 39 | 432 | 50 | 16 | 97 |
| 6:21.0 | 2,000 | 3:10.5 | 51 | 472 | 50 | 17 | 102 |
| 6:14.9 | 3,000 | 3:07.4 | 53 | 480 | 50 | 18 | 106 |
| 6:30.6 | 4,000 | 3:15.3 | 47 | 460 | 50 | 18 | 107 |
| 6:40.6 | 5,000 | 3:20.3 | 44 | 449 | 50 | 17 | 102 |
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Workout Graph
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