Jim Pausch 30:06 row
5,017m
Meters
30:06.6
Time
3:00.0
Pace
252
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 123 |
May 27, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,017m | 3:00.0 | 60 | 506 | 18 | 102 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 19 | 100 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 18 | 96 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 18 | 92 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 18 | 104 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 17 | 101 |
| 30:06.6 | 874m | 2:55.4 | 65 | 523 | 18 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.