Jim Pausch 4999m row
4,999m
Meters
28:12.6
Time
2:49.2
Pace
256
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 124 |
June 02, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.6 | 4,999m | 2:49.2 | 72 | 548 | 18 | 107 |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 18 | 86 |
| 5:32.4 | 2,000m | 2:46.2 | 76 | 562 | 19 | 98 |
| 5:19.7 | 3,000m | 2:39.8 | 86 | 594 | 20 | 115 |
| 6:00.9 | 4,000m | 3:00.4 | 60 | 505 | 18 | 112 |
| 5:31.2 | 4,999m | 2:45.7 | 77 | 564 | 18 | 128 |
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Workout Graph
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