Jim Pausch 5000m row
5,000m
Meters
30:54.8
Time
3:05.4
Pace
253
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
| Drag Factor | 121 |
June 05, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.8 | 5,000m | 3:05.4 | 55 | 488 | 16 | 107 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 18 | 103 |
| 6:29.7 | 2,000m | 3:14.8 | 47 | 462 | 16 | 106 |
| 6:03.0 | 3,000m | 3:01.5 | 59 | 501 | 17 | 112 |
| 6:15.8 | 4,000m | 3:07.9 | 53 | 481 | 16 | 114 |
| 6:44.8 | 5,000m | 3:22.4 | 42 | 445 | 17 | 104 |
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Workout Graph
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