Jim Pausch 5000m row
5,000m
Meters
34:38.1
Time
3:27.8
Pace
252
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 17 |
| Stroke Count | 614 |
| Drag Factor | 118 |
June 28, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.1 | 5,000m | 3:27.8 | 39 | 434 | 17 | 110 |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 17 | 111 |
| 7:02.3 | 2,000m | 3:31.1 | 37 | 427 | 17 | 104 |
| 6:20.2 | 3,000m | 3:10.1 | 51 | 475 | 19 | 126 |
| 8:07.5 | 4,000m | 4:03.7 | 24 | 383 | 17 | 104 |
| 7:10.0 | 5,000m | 3:35.0 | 35 | 421 | 18 | 106 |
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Workout Graph
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