Jim Pausch 5000m row
5,000m
Meters
32:27.8
Time
3:14.7
Pace
250
Calories
95
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 566 |
| Drag Factor | 118 |
July 05, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.8 | 5,000m | 3:14.7 | 47 | 463 | 17 | 95 |
| 6:11.4 | 1,000m | 3:05.7 | 55 | 488 | 18 | 92 |
| 7:03.8 | 2,000m | 3:31.9 | 37 | 426 | 16 | 94 |
| 6:30.4 | 3,000m | 3:15.2 | 47 | 461 | 17 | 93 |
| 6:39.3 | 4,000m | 3:19.6 | 44 | 451 | 18 | 94 |
| 6:02.9 | 5,000m | 3:01.4 | 59 | 501 | 19 | 104 |
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Workout Graph
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