Jim Pausch 5000m row
5,000
Meters
28:53.9
Time
2:53.3
Pace
255
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
| Stroke Count | 470 |
| Drag Factor | 119 |
July 06, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.9 | 5,000 | 2:53.3 | 67 | 529 | 255 | 16 | 110 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 577 | 52 | 17 | 102 |
| 6:02.2 | 2,000 | 3:01.1 | 59 | 496 | 50 | 17 | 102 |
| 5:44.6 | 3,000 | 2:52.3 | 68 | 532 | 51 | 17 | 109 |
| 6:03.0 | 4,000 | 3:01.5 | 59 | 505 | 51 | 16 | 117 |
| 5:40.2 | 5,000 | 2:50.1 | 71 | 539 | 51 | 16 | 123 |
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Workout Graph
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