Jim Pausch 5000m row
5,000m
Meters
31:27.7
Time
3:08.7
Pace
252
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
July 08, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.7 | 5,000m | 3:08.7 | 52 | 479 | 16 | 103 |
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 18 | 104 |
| 6:42.9 | 2,000m | 3:21.4 | 43 | 447 | 17 | 102 |
| 6:40.2 | 3,000m | 3:20.1 | 44 | 450 | 15 | 97 |
| 6:19.0 | 4,000m | 3:09.5 | 51 | 477 | 15 | 102 |
| 5:58.2 | 5,000m | 2:59.1 | 61 | 509 | 16 | 111 |
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Workout Graph
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