Jim Pausch 5000m row
5,000m
Meters
29:51.9
Time
2:59.1
Pace
254
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 117 |
July 10, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.9 | 5,000m | 2:59.1 | 61 | 509 | 16 | 120 |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 17 | 113 |
| 5:58.3 | 2,000m | 2:59.1 | 61 | 509 | 17 | 119 |
| 6:24.0 | 3,000m | 3:12.0 | 49 | 470 | 16 | 117 |
| 5:53.0 | 4,000m | 2:56.5 | 64 | 519 | 18 | 124 |
| 5:51.4 | 5,000m | 2:55.7 | 65 | 522 | 17 | 131 |
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Workout Graph
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