Jim Pausch 5000m row
5,000m
Meters
28:59.4
Time
2:53.9
Pace
257
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 472 |
| Drag Factor | 117 |
July 15, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.4 | 5,000m | 2:53.9 | 67 | 528 | 16 | 118 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 17 | 115 |
| 5:47.7 | 2,000m | 2:53.8 | 67 | 529 | 17 | 116 |
| 5:53.6 | 3,000m | 2:56.8 | 63 | 517 | 17 | 116 |
| 6:11.9 | 4,000m | 3:05.9 | 54 | 487 | 15 | 121 |
| 5:51.9 | 5,000m | 2:55.9 | 64 | 521 | 15 | 125 |
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Workout Graph
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