Jim Pausch 5000m row
5,000m
Meters
27:49.8
Time
2:46.9
Pace
258
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 15 |
| Stroke Count | 434 |
| Drag Factor | 116 |
July 19, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.8 | 5,000m | 2:46.9 | 75 | 558 | 15 | 118 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 16 | 111 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 13 | 120 |
| 3:00.3 | 1,500m | 3:00.3 | 60 | 505 | 15 | 114 |
| 2:53.9 | 2,000m | 2:53.9 | 67 | 529 | 15 | 114 |
| 2:47.9 | 2,500m | 2:47.9 | 74 | 554 | 16 | 119 |
| 2:57.5 | 3,000m | 2:57.5 | 63 | 515 | 16 | 123 |
| 2:53.4 | 3,500m | 2:53.4 | 67 | 531 | 17 | 115 |
| 2:58.7 | 4,000m | 2:58.7 | 61 | 511 | 16 | 117 |
| 2:53.5 | 4,500m | 2:53.5 | 67 | 530 | 15 | 118 |
| 2:31.8 | 5,000m | 2:31.8 | 100 | 644 | 16 | 133 |
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Workout Graph
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5000m