Jim Pausch 5000m row
5,000m
Meters
28:55.9
Time
2:53.5
Pace
255
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 13 |
| Stroke Count | 385 |
| Drag Factor | 136 |
August 03, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.9 | 5,000m | 2:53.5 | 67 | 530 | 13 | 125 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 12 | 104 |
| 5:46.2 | 2,000m | 2:53.1 | 67 | 532 | 14 | 124 |
| 6:05.4 | 3,000m | 3:02.7 | 57 | 497 | 14 | 127 |
| 6:07.5 | 4,000m | 3:03.7 | 56 | 494 | 13 | 138 |
| 5:41.5 | 5,000m | 2:50.7 | 70 | 541 | 13 | 135 |
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Workout Graph
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5000m