Jim Pausch 23:35 row
3,638m
Meters
23:35.5
Time
3:14.5
Pace
181
Calories
92
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Stroke Count | 362 |
| Drag Factor | 118 |
September 09, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 3,638m | 3:14.5 | 48 | 463 | 15 | 92 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 15 | 90 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 15 | 92 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 16 | 88 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 16 | 97 |
| 23:35.5 | 543m | 3:18.4 | 45 | 454 | 15 | 93 |
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Workout Graph
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