Jim Pausch 20:00 row
3,815m
Meters
20:00.0
Time
2:37.2
Pace
202
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
October 09, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,815m | 2:37.2 | 90 | 609 | 18 | 114 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 109 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 108 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 117 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 17 | 122 |
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Workout Graph
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