Jim Pausch 4:28 row
691m
Meters
4:28.6
Time
3:14.3
Pace
37
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 13 |
| Stroke Count | 59 |
| Drag Factor | 120 |
November 16, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 691m | 3:14.3 | 48 | 464 | 13 | 114 |
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 13 | 115 |
| 4:28.6 | 68m | 3:30.2 | 38 | 429 | 14 | 113 |
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Workout Graph
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