Jim Pausch 20:00 row
3,425
Meters
20:00.0
Time
2:55.1
Pace
175
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 119 |
November 16, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,425 | 2:55.1 | 65 | 524 | 175 | 16 | 112 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | 16 | 112 |
| 8:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 17 | 113 |
| 12:00.0 | 652 | 3:04.0 | 56 | 493 | 33 | 16 | 110 |
| 16:00.0 | 689 | 2:54.1 | 66 | 528 | 35 | 17 | 116 |
| 20:00.0 | 606 | 3:18.0 | 45 | 455 | 30 | 16 | 113 |
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Workout Graph
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