Jim Pausch 14:40 row
2,268m
Meters
14:40.2
Time
3:14.0
Pace
119
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 205 |
| Drag Factor | 116 |
November 27, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.2 | 2,268m | 3:14.0 | 48 | 464 | 15 | 103 |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 14 | 92 |
| 8:00.0 | 731m | 2:44.1 | 79 | 572 | 16 | 101 |
| 12:00.0 | 757m | 2:38.5 | 88 | 602 | 18 | 113 |
| 14:40.2 | 137m | 9:44.6 | 2 | 306 | 14 | 107 |
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Workout Graph
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