Jim Pausch 20:00 row
3,280m
Meters
20:00.0
Time
3:02.9
Pace
170
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 14 |
| Stroke Count | 290 |
November 28, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,280m | 3:02.9 | 57 | 496 | 14 | 121 |
| 4:00.0 | 514m | 3:53.4 | 28 | 394 | 11 | 141 |
| 8:00.0 | 639m | 3:07.7 | 53 | 481 | 14 | 111 |
| 12:00.0 | 710m | 2:49.0 | 72 | 549 | 16 | 114 |
| 16:00.0 | 741m | 2:41.9 | 82 | 583 | 17 | 118 |
| 20:00.0 | 676m | 2:57.5 | 63 | 515 | 15 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00