Jim Pausch 20:00 row
3,590m
Meters
20:00.0
Time
2:47.1
Pace
188
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
November 30, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,590m | 2:47.1 | 75 | 558 | 15 | 117 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 13 | 108 |
| 8:00.0 | 754m | 2:39.1 | 87 | 598 | 15 | 117 |
| 12:00.0 | 761m | 2:37.6 | 89 | 607 | 15 | 120 |
| 16:00.0 | 684m | 2:55.4 | 65 | 523 | 16 | 123 |
| 20:00.0 | 698m | 2:51.9 | 69 | 537 | 18 | 120 |
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Workout Graph
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20:00