Jim Pausch 20:00 row
3,560m
Meters
20:00.0
Time
2:48.5
Pace
186
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 13 |
| Stroke Count | 257 |
| Drag Factor | 121 |
December 01, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,560m | 2:48.5 | 73 | 551 | 13 | 117 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 13 | 117 |
| 8:00.0 | 738m | 2:42.6 | 81 | 580 | 12 | 116 |
| 12:00.0 | 642m | 3:06.9 | 54 | 484 | 12 | 116 |
| 16:00.0 | 631m | 3:10.1 | 51 | 475 | 13 | 111 |
| 20:00.0 | 736m | 2:43.0 | 81 | 577 | 15 | 125 |
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Workout Graph
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