Jim Pausch 20:00 row
3,498
Meters
20:00.0
Time
2:51.5
Pace
181
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 14 |
| Stroke Count | 290 |
| Drag Factor | 122 |
December 05, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,498 | 2:51.5 | 69 | 543 | 181 | 14 | 113 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 14 | 112 |
| 8:00.0 | 683 | 2:55.6 | 65 | 525 | 35 | 15 | 117 |
| 12:00.0 | 644 | 3:06.3 | 54 | 480 | 32 | 14 | 114 |
| 16:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 14 | 104 |
| 20:00.0 | 725 | 2:45.5 | 77 | 570 | 38 | 16 | 119 |
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Workout Graph
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