Jim Pausch 20:00 row
3,629
Meters
20:00.0
Time
2:45.3
Pace
190
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 13 |
| Stroke Count | 267 |
| Drag Factor | 122 |
December 07, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,629 | 2:45.3 | 77 | 570 | 190 | 13 | 114 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 12 | 114 |
| 8:00.0 | 722 | 2:46.2 | 76 | 570 | 38 | 12 | 116 |
| 12:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 14 | 114 |
| 16:00.0 | 715 | 2:47.8 | 74 | 555 | 37 | 14 | 118 |
| 20:00.0 | 658 | 3:02.3 | 58 | 495 | 33 | 15 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.