Jim Pausch 20:00 row
3,629m
Meters
20:00.0
Time
2:45.3
Pace
190
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 13 |
| Stroke Count | 267 |
| Drag Factor | 122 |
December 07, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,629m | 2:45.3 | 77 | 566 | 13 | 114 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 12 | 114 |
| 8:00.0 | 722m | 2:46.2 | 76 | 562 | 12 | 116 |
| 12:00.0 | 706m | 2:49.9 | 71 | 545 | 14 | 114 |
| 16:00.0 | 715m | 2:47.8 | 74 | 554 | 14 | 118 |
| 20:00.0 | 658m | 3:02.3 | 58 | 498 | 15 | 112 |
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Workout Graph
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