Jim Pausch 5000m row
5,000m
Meters
29:10.6
Time
2:55.0
Pace
260
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 15 |
| Stroke Count | 459 |
| Drag Factor | 122 |
December 29, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.6 | 5,000m | 2:55.0 | 65 | 524 | 15 | 118 |
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 14 | 115 |
| 5:29.6 | 2,000m | 2:44.8 | 78 | 569 | 16 | 123 |
| 5:58.9 | 3,000m | 2:59.4 | 61 | 508 | 16 | 114 |
| 6:38.5 | 4,000m | 3:19.2 | 44 | 452 | 16 | 111 |
| 5:19.9 | 5,000m | 2:39.9 | 86 | 594 | 17 | 131 |
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Workout Graph
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