Jim Pausch 5000m row
5,000m
Meters
28:46.6
Time
2:52.6
Pace
260
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 121 |
December 30, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.6 | 5,000m | 2:52.6 | 68 | 534 | 15 | 114 |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 14 | 105 |
| 5:36.9 | 2,000m | 2:48.4 | 73 | 552 | 17 | 107 |
| 5:42.8 | 3,000m | 2:51.4 | 70 | 539 | 16 | 113 |
| 5:31.9 | 4,000m | 2:45.9 | 77 | 563 | 17 | 124 |
| 6:00.2 | 5,000m | 3:00.1 | 60 | 506 | 15 | 125 |
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Workout Graph
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