Jim Pausch 5000m row
5,000m
Meters
29:47.7
Time
2:58.7
Pace
255
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 121 |
January 06, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.7 | 5,000m | 2:58.7 | 61 | 510 | 15 | 114 |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 17 | 107 |
| 6:06.5 | 2,000m | 3:03.2 | 57 | 495 | 16 | 112 |
| 5:41.9 | 3,000m | 2:50.9 | 70 | 541 | 16 | 121 |
| 6:24.1 | 4,000m | 3:12.0 | 49 | 470 | 15 | 118 |
| 6:08.3 | 5,000m | 3:04.1 | 56 | 492 | 15 | 116 |
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Workout Graph
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