Jim Pausch 5000m row
5,000m
Meters
28:34.4
Time
2:51.4
Pace
258
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 15 |
| Stroke Count | 447 |
| Drag Factor | 122 |
January 09, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.4 | 5,000m | 2:51.4 | 69 | 539 | 15 | 110 |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 16 | 101 |
| 5:21.4 | 2,000m | 2:40.7 | 84 | 590 | 17 | 110 |
| 6:06.3 | 3,000m | 3:03.1 | 57 | 496 | 15 | 105 |
| 5:59.2 | 4,000m | 2:59.6 | 60 | 507 | 15 | 109 |
| 5:37.9 | 5,000m | 2:48.9 | 73 | 549 | 15 | 126 |
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Workout Graph
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