Denise Lee 4000m BikeErg
4,000m
Meters
8:29.7
Time
2:07.4
Pace
123
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 86 |
| Revolution Count | 732 |
| Power/kg | 2.29 |
| Drag Factor | 55 |
July 03, 2019 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:29.7 | 4,000m | 2:07.4 | 169 | 882 | 86 |
| 1:41.2 | 800m | 2:06.5 | 173 | 895 | 87 |
| 1:40.9 | 1,600m | 2:06.1 | 174 | 900 | 87 |
| 1:41.7 | 2,400m | 2:07.1 | 170 | 886 | 86 |
| 1:42.4 | 3,200m | 2:08.0 | 167 | 874 | 86 |
| 1:43.6 | 4,000m | 2:09.5 | 161 | 854 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.