Denise Lee 4000m BikeErg
4,000m
Meters
8:29.1
Time
2:07.2
Pace
122
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 83 |
| Revolution Count | 710 |
| Drag Factor | 60 |
July 05, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:29.1 | 4,000m | 2:07.2 | 170 | 884 | 83 |
| 1:38.8 | 800m | 2:03.5 | 186 | 939 | 86 |
| 1:43.2 | 1,600m | 2:09.0 | 163 | 861 | 83 |
| 1:43.1 | 2,400m | 2:08.8 | 164 | 862 | 83 |
| 1:42.6 | 3,200m | 2:08.2 | 166 | 871 | 83 |
| 1:41.3 | 4,000m | 2:06.6 | 172 | 893 | 84 |
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Workout Graph
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