Kim Tanja Nørgaard 3x6:00/2:00r SkiErg
3,983m
Meters
18:00.0
Time
2:15.5
Pace
234
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 39 |
| Stroke Count | 581 |
| Drag Factor | 227 |
August 27, 2019 06:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,983m | 2:15.5 | 140 | 783 | 39 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 36 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 39 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 42 | |
| r474m |
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Workout Graph
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