Kim Tanja Nørgaard 4x4:00/2:00r SkiErg
3,630m
Meters
16:00.0
Time
2:12.2
Pace
217
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 41 |
| Stroke Count | 923 |
| Drag Factor | 75 |
August 28, 2019 06:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,630m | 2:12.2 | 151 | 820 | 41 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 42 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 42 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 39 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 42 | |
| r607m |
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Workout Graph
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