Kim Tanja Nørgaard 3x4:00/1:00r SkiErg
2,657m
Meters
12:00.0
Time
2:15.4
Pace
157
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 39 |
| Stroke Count | 465 |
| Drag Factor | 70 |
November 03, 2019 11:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 39 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 37 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 40 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 39 | |
| r59m |
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Workout Graph
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