Kim Tanja Nørgaard 3x4:00/1:00r SkiErg
2,527m
Meters
12:00.0
Time
2:22.4
Pace
143
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 77 |
October 30, 2019 07:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,527m | 2:22.4 | 121 | 716 | 34 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 33 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 33 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 37 | |
| r56m |
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Workout Graph
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first one of the intervals is not mine (shared machine)