Kim Tanja Nørgaard 2x4:00/1:00r SkiErg
1,779m
Meters
8:00.0
Time
2:14.9
Pace
105
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,817m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 64 |
October 30, 2019 07:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 35 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 33 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 37 | |
| r38m |
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Workout Graph
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