Kim Tanja Nørgaard 6x4:00/1:00r SkiErg
5,438m
Meters
24:00.0
Time
2:12.4
Pace
324
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 784 |
| Drag Factor | 83 |
December 26, 2019 08:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,438m | 2:12.4 | 151 | 818 | 33 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 32 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 34 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 32 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 33 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 32 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 33 | |
| r114m |
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Workout Graph
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