Kim Tanja Nørgaard 3x4:00/1:00r SkiErg
2,829m
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,891m |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 91 |
December 28, 2019 07:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 34 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 33 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 34 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 35 | |
| r62m |
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Workout Graph
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