Kim Tanja Nørgaard 3x0:43/2:00r BikeErg
14,250m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,381m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 78 |
| Revolution Count | 1600 |
| Power/kg | 2.29 |
| Drag Factor | 81 |
June 24, 2021 06:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,250m | 2:06.3 | 174 | 897 | 78 | |
| 0:43.5 | 354m | 2:02.8 | 189 | 949 | 80 | |
| 10:00.0 | 4,753m | 2:06.2 | 174 | 898 | 77 | |
| 10:00.0 | 4,738m | 2:06.6 | 172 | 893 | 76 | |
| r131m |
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Workout Graph
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