Kim Tanja Nørgaard 3x10:00/2:00r BikeErg
14,399m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,531m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 85 |
| Revolution Count | 2569 |
| Power/kg | 2.36 |
| Drag Factor | 58 |
June 30, 2021 06:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,399m | 2:05.0 | 179 | 916 | 85 | |
| 10:00.0 | 4,795m | 2:05.1 | 179 | 914 | 84 | |
| 10:00.0 | 4,841m | 2:03.9 | 184 | 932 | 85 | |
| 10:00.0 | 4,763m | 2:05.9 | 175 | 902 | 86 | |
| r132m |
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Workout Graph
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