Kim Tanja Nørgaard 3x20:00/3:00r BikeErg
25,215m
Meters
1:00:00.0
Time
2:22.7
Pace
714
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,323m |
| Overall Time | 1:09:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 72 |
| Revolution Count | 4343 |
| Power/kg | 1.58 |
| Drag Factor | 69 |
July 06, 2021 07:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,215m | 2:22.7 | 120 | 713 | 72 | |
| 20:00.0 | 8,115m | 2:27.8 | 108 | 672 | 71 | |
| 20:00.0 | 8,555m | 2:20.2 | 127 | 736 | 73 | |
| 20:00.0 | 8,546m | 2:20.4 | 126 | 735 | 73 | |
| r108m |
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Workout Graph
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