Kim Tanja Nørgaard 3x5000m/2:00r BikeErg
15,000m
Meters
32:00.6
Time
2:08.0
Pace
465
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,119m |
| Overall Time | 38:00.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 81 |
| Revolution Count | 2618 |
| Power/kg | 2.2 |
| Drag Factor | 62 |
July 13, 2021 06:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.6 | 15,000m | 2:08.0 | 167 | 873 | 81 | |
| 10:49.7 | 5,000m | 2:09.9 | 160 | 849 | 77 | |
| 10:38.5 | 5,000m | 2:07.7 | 168 | 878 | 83 | |
| 10:32.4 | 5,000m | 2:06.4 | 173 | 895 | 84 | |
| r119m |
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Workout Graph
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