Kim Tanja Nørgaard 4x10:00/3:00r BikeErg
18,779m
Meters
40:00.0
Time
2:07.8
Pace
584
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,109m |
| Overall Time | 52:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 81 |
| Revolution Count | 3287 |
| Power/kg | 2.21 |
| Drag Factor | 67 |
July 14, 2021 06:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,779m | 2:07.8 | 168 | 877 | 81 | |
| 10:00.0 | 4,475m | 2:14.0 | 145 | 799 | 77 | |
| 10:00.0 | 4,760m | 2:06.0 | 175 | 901 | 82 | |
| 10:00.0 | 4,760m | 2:06.0 | 175 | 901 | 82 | |
| 10:00.0 | 4,784m | 2:05.4 | 177 | 910 | 82 | |
| r330m |
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Workout Graph
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