Kim Tanja Nørgaard 4x10:00/2:00r BikeErg
18,953m
Meters
40:00.0
Time
2:06.6
Pace
593
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,122m |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 81 |
| Revolution Count | 3248 |
| Power/kg | 2.26 |
| Drag Factor | 69 |
August 19, 2021 07:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,953m | 2:06.6 | 172 | 893 | 81 | |
| 10:00.0 | 4,607m | 2:10.2 | 158 | 845 | 78 | |
| 10:00.0 | 4,782m | 2:05.4 | 177 | 909 | 81 | |
| 10:00.0 | 4,760m | 2:06.0 | 175 | 901 | 81 | |
| 10:00.0 | 4,803m | 2:04.9 | 180 | 917 | 82 | |
| r169m |
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Workout Graph
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