Kim Tanja Nørgaard 4x5:00/2:00r row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 91 |
February 22, 2022 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 24 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | |
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.