Ole Henrik Morgenstierne 5000m row
5,000
Meters
19:22.3
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 219 |
May 13, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1067 | 29 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 31 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 30 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 29 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 29 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 30 |
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Workout Graph
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